This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is M&S Chilli Con Carne with Rice Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Beef (18%), Tomatoes (12%), Red Peppers (6%), Onions, Black Beans (3%), Red Kidney Beans (3%), Tomato Paste, Cornflour, Ground Spices (Paprika, Cumin , Coriander), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Green Chilli Purée, Salt, Rapeseed Oil, Garlic Purée, Demerara Sugar, Dried Red Chillies, Dried Chipotle Chillies, Sherry Vinegar, White Wine Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Firming Agent: E509, Dried Oregano

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

M&S Chilli Con Carne with Rice is available at 1 retailer

Ocado