Is M&S Chilli Con Carne with Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Beef (18%), Tomatoes (12%), Red Peppers (6%), Onions, Black Beans (3%), Red Kidney Beans (3%), Tomato Paste, Cornflour, Ground Spices (Paprika, Cumin , Coriander), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Green Chilli Purée, Salt, Rapeseed Oil, Garlic Purée, Demerara Sugar, Dried Red Chillies, Dried Chipotle Chillies, Sherry Vinegar, White Wine Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Firming Agent: E509, Dried Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S Chilli Con Carne with Rice is available at 1 retailer