Is M&S Chinese Chicken Curry Dairy Free?

Ingredients

Chinese Chicken Curry (60%) (Chicken Breast (32%), Onions, Water, Coconut Cream (10%) (Coconut Extract, Water), Peas (8%), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Rapeseed Oil, Ginger Pur�e, Cornflour, Chicken Stock (Water, Chicken Bones), Sugar, Ground Spices (Turmeric, Coriander, Ginger, Cumin, Cloves, Fennel Seeds, Cayenne Pepper, Fenugreek Seeds), Garlic Pur�e, Red Chillies, Tomato Paste, Salt, Beef Gelatine, Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger), Turmeric Extract, Dried Garlic), Cooked Long Grain Rice (40%) (Water, Long Grain Rice)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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