Is M&S Chinese Chicken Curry Vegetarian?

Ingredients

Chinese Chicken Curry (60%) (Chicken Breast (32%), Onions, Water, Coconut Cream (10%) (Coconut Extract, Water), Peas (8%), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Rapeseed Oil, Ginger Pur�e, Cornflour, Chicken Stock (Water, Chicken Bones), Sugar, Ground Spices (Turmeric, Coriander, Ginger, Cumin, Cloves, Fennel Seeds, Cayenne Pepper, Fenugreek Seeds), Garlic Pur�e, Red Chillies, Tomato Paste, Salt, Beef Gelatine, Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger), Turmeric Extract, Dried Garlic), Cooked Long Grain Rice (40%) (Water, Long Grain Rice)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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