Is M&S Chocolate Biscuit Selection Gluten Free?


Ingredients
Milk Chocolate (34%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (11%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Sugar, Palm Oil, Palm Fat, Butter (Milk), Palm Kernel Oil, Partially Inverted Sugar Syrup, Glucose Syrup, Cocoa Powder, Dried Whole Milk, Dried Skimmed Milk, Oatmeal, Salt, Ginger, Raising Agent: E503, Sodium Bicarbonate, E450, Ground Ginger, Dextrose, Emulsifier: Soya Lecithin, Flavourings, Pasteurised Egg, Orange Peel, Lemon Peel, Colour: Carotenes, Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 28% minimum, Milk Solids 16% minimum, Dark Chocolate contains Cocoa Solids 49% minimum, White Chocolate contains Milk Solids23% minimum
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


