Is M&S Chocolate Biscuit Selection Vegan?
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Ingredients
Milk Chocolate (34%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (11%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Sugar, Palm Oil, Palm Fat, Butter (Milk), Palm Kernel Oil, Partially Inverted Sugar Syrup, Glucose Syrup, Cocoa Powder, Dried Whole Milk, Dried Skimmed Milk, Oatmeal, Salt, Ginger, Raising Agent: E503, Sodium Bicarbonate, E450, Ground Ginger, Dextrose, Emulsifier: Soya Lecithin, Flavourings, Pasteurised Egg, Orange Peel, Lemon Peel, Colour: Carotenes, Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 28% minimum, Milk Solids 16% minimum, Dark Chocolate contains Cocoa Solids 49% minimum, White Chocolate contains Milk Solids23% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.