Is M&S Chocolate Biscuit Selection Dairy Free?
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Ingredients
Milk Chocolate (34%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (11%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Sugar, Palm Oil, Palm Fat, Butter (Milk), Palm Kernel Oil, Partially Inverted Sugar Syrup, Glucose Syrup, Cocoa Powder, Dried Whole Milk, Dried Skimmed Milk, Oatmeal, Salt, Ginger, Raising Agent: E503, Sodium Bicarbonate, E450, Ground Ginger, Dextrose, Emulsifier: Soya Lecithin, Flavourings, Pasteurised Egg, Orange Peel, Lemon Peel, Colour: Carotenes, Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 28% minimum, Milk Solids 16% minimum, Dark Chocolate contains Cocoa Solids 49% minimum, White Chocolate contains Milk Solids23% minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.