Is M&S Chocolate Fudge Cake Vegan?
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Ingredients
Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Water, Milk Chocolate (6%) (Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Palm Oil, Lactose (Milk), Milk Fat, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Glucose Syrup, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Raising Agent: E450, Sodium Bicarbonate, Dextrose, Humectant: Glycerol, Cocoa Mass, Butter Oil (Milk), Dried Skimmed Milk, Salt, Emulsifier: E481, E471, E475, Palm Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.