Is M&S Chocolate Sponge Puddings Dairy Free?
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Ingredients
Whipping Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Whole Milk, Butter (Milk), Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Golden Syrup (Invert Sugar Syrup), Palm Oil, Fat Reduced Cocoa Powder, Humectant: Glycerol, Rapeseed Oil, Raising Agent: E450, E501, Emulsifier: E471, Salt, Cornflour, Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.