Is M&S Chocolate Sponge Puddings Vegan?
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Ingredients
Whipping Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Whole Milk, Butter (Milk), Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Golden Syrup (Invert Sugar Syrup), Palm Oil, Fat Reduced Cocoa Powder, Humectant: Glycerol, Rapeseed Oil, Raising Agent: E450, E501, Emulsifier: E471, Salt, Cornflour, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.