Is M&S Chocolate Sponge Puddings Vegetarian?
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Ingredients
Whipping Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Whole Milk, Butter (Milk), Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Golden Syrup (Invert Sugar Syrup), Palm Oil, Fat Reduced Cocoa Powder, Humectant: Glycerol, Rapeseed Oil, Raising Agent: E450, E501, Emulsifier: E471, Salt, Cornflour, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.