Is M&S Chocolate Swiss Roll Vegetarian?
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Ingredients
Whipping Cream (Milk), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Butter (Milk), Pasteurised Egg White, Fat Reduced Cocoa Powder, Cocoa Mass, Humectant: Glycerol, Glucose Syrup, Cocoa Butter, Whole Milk, Dried Skimmed Milk, Raising Agent: E450, Sodium Bicarbonate, Cocoa Powder, Milk Fat, Emulsifier: Soya Lecithin, E471, Lactose (Milk), Salt, Palm Oil, Stabiliser: E401
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.