Is M&S Christmas Cupcake Kit Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Icing Sugar, Caster Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar Sprinkles (Sugar, Glucose Syrup, Water, Palm Oil, Potato Starch, Rice Flour, Cornflour, Fruit and Vegetable Concentrates (Radish, Lemon, Blackcurrant), Glazing Agent: Beeswax, Colour: Curcumin, Anthocyanins (from Black Carrot, Grapes), Flavouring), Fat Reduced Cocoa Powder, Raising Agent: E501, Calcium Phosphates

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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