Is M&S Christmas Pudding 6 Month Matured Vegan?
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Ingredients
Dried Vine Fruits (37%) (Sultanas, Raisins, Currants), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider (3%), Dark Rum (3%), Humectant: Glycerol, Molasses, Black Treacle, Orange Peel, Amontillado Sherry (1%), Glucose-Fructose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Cloves), Salt, Yeast, Emulsifier: E471, E472e, Vinegar, Wheat Gluten, Acidity Regulator: Citric Acid, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.