Is M&S Christmas Pudding 6 Month Matured Vegetarian?
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Ingredients
Dried Vine Fruits (37%) (Sultanas, Raisins, Currants), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider (3%), Dark Rum (3%), Humectant: Glycerol, Molasses, Black Treacle, Orange Peel, Amontillado Sherry (1%), Glucose-Fructose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Cloves), Salt, Yeast, Emulsifier: E471, E472e, Vinegar, Wheat Gluten, Acidity Regulator: Citric Acid, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.