Is M&S Chunky & Spicy Keralan Chicken Soup Dairy Free?

Ingredients

Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay, Thyme), British Chicken Thighs (8%), Coconut Cream (8%) (Coconut Extract, Water), Butternut Squash (7%), Potatoes, Onions, Red Peppers (4.5%), Green Beans (4%), Red Lentils, Cornflour, Ginger Puree, Coriander, Rapeseed Oil, Lemon Juice, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Fennel Seeds, Chilli), Red Chillies, Salt, Honey, Garlic Puree, Sugar, Lemongrass, Dried Onions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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