Is M&S Chunky & Spicy Keralan Chicken Soup Vegetarian?

Ingredients

Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay, Thyme), British Chicken Thighs (8%), Coconut Cream (8%) (Coconut Extract, Water), Butternut Squash (7%), Potatoes, Onions, Red Peppers (4.5%), Green Beans (4%), Red Lentils, Cornflour, Ginger Puree, Coriander, Rapeseed Oil, Lemon Juice, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Fennel Seeds, Chilli), Red Chillies, Salt, Honey, Garlic Puree, Sugar, Lemongrass, Dried Onions

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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