Is M&S Chunky Thai Chicken Soup Vegan?


Ingredients
Water, British Chicken Thighs (8%), Coconut Cream (8%) (Coconut Extract, Water), Water Chestnuts (5%), Edamame Soybeans (5%), Jasmine Rice, Onions, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Cornflour, Lemongrass, Ginger Pur�e, Lime Juice, Green Curry Paste (1%) (Chilli, Lemongrass, Rapeseed Oil, Garlic Pur�e, Salt, Galangal, Lime Leaves, Ground Coriander), Rapeseed Oil, Limes Leaves, Thai Basil, Red Chillies, Garlic Pur�e, Sugar, Ground Coriander, Salt, Turmeric, Dried Red Chillies
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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