Is M&S Chunky Vegetable Soup GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato paste
ground black pepper

tomato paste

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Carrots (19%), Potatoes (12%), Yellow Split Peas, Onions, Leeks (3.5%), Green Beans (2.5%), Peas (2.5%), Swede, Cornflour, Concentrated Carrot Juice, Yellow Split Pea Flour, Salt, Dried Onions, Red Lentil Flour, Ground Black Pepper, Tomato Paste, Ground Paprika, Turmeric, Thyme

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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