Is M&S Food Colin The Caterpillar Chocolate Cake Jar Gluten Free?

Ingredients

Chocolate Ganache (33%) (sugar, Belgian Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Emulsifier, Soya Lecithin, Flavouring), Butter (milk), Double Cream (milk), Invert Sugar Syrup, Dried Glucose Syrup, Water, Salt), Sugar, Glucose Syrup, Cocoa Butter, Dried Whole Milk, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant Glycerol Pasteurised Egg, Fat Reduced Cocoa Powder, Rapeseed Oil - Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk), Comflour, Cocoa Mass, Unsalted Butter (milk), Dried Skimmed Milk Butter Oil (milk), Raising Agent: E450, Sodium Bicarbonate, Emulsifier, Soya Lecithin, E481, Flavourings, Salt, Dried Egg White, Acidity Regulator, Citric Acid. Contains Soya, Milk, Wheatflour, Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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