Is M&S Collection 9 Stollen Bites Vegetarian?

Ingredients

Marzipan (20%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Vine Fruits (19%) (Sultanas, Raisins), Water, Sugar, Dextrose, Butter Oil (Milk), Dark Rum (4.5%), Palm Oil, Rapeseed Oil, Emulsifier: E471, Soya Lecithin, Dried Skimmed Milk, Cornflour, Yeast, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Orange Peel, Salt, Glucose Syrup, Pasteurised Egg Yolk, Wheat Starch (contains Gluten), Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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