Is M&S Collection British Three Bird Roast Boneless Low FODMAP?
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Ingredients
Oakham™ Turkey Breast (56%), Duck Breast (10%), Chicken Breast (9%), Pork (6%), Apple Wood Smoked Streaky Bacon (6%) (Pork (96%), Curing Salt (Sea Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Sugar, Antioxidant: E301), Water (5%), Unsalted Butter (Milk), Apricots, Whiskey, Salt, Raisins, Sugar, Rice Starch, Onions, Roast Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Roast Chicken Stock (Water, Chicken Bones, Chicken Extract, Yeast Extract, Salt, Cornflour, Carrots, Leeks, Onions, White Peppercorns Garlic, Fennel Seeds, Parsley, Bay Leaves), Dried Buttermilk, Goose Fat, Rice Flour, Sea Salt, Orange Zest, Demerara Sugar, Turkey Stock (Water, Yeast Extract, Turkey Bones, Turkey, Salt, Tomato Paste, Sugar, Cornflour), Potato Starch, Cracked Black Pepper, Bay Leaves, Chickpea Flour, Cornflour, Yeast Extract, Dried Garlic, Sunflower Oil, Dried Onions, Muscovado Sugar, Preservative: E223 (Sulphites), E220 (Sulphites), Dried Butter (Milk), Antioxidant: Ascorbic Acid, Ground Mace, Dried Red Peppers, Stabiliser: E450, E471, Vinegar, Dried Skimmed Milk, Rapeseed Oil, Concentrated Lemon Juice, Ground Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.