Is M&S Collection Chocolate Palette Vegan?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Hazelnuts, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Evaporated Milk, Coconut Oil, Dried Skimmed Milk, Butter (Milk), Humectant: Sorbitol, Invert Sugar Syrup, Flavourings, Sunflower Oil, Rapeseed Oil, Palm Oil, Emulsifier: Soya Lecithin, Sunflower Lecithin, Dried Whey (Milk), Dried Lactose (Milk), Rice Flour, Fat Reduced Cocoa Powder, Freeze-Dried Raspberries, Caramelised Sugar, Salt, Sea Salt, Milk Fat, Concentrated Raspberry Purée, Caramelised Sugar Syrup, Acidity Regulator: Citric Acid, E331, Concentrated Raspberry Juice, Maltodextrin, Fruit, Plant and Vegetable Concentrates (Safflower, Radish, Lemon, Apple, Blackcurrant), Preservative: E200, Dried Beetroot, Stabiliser: Carrageenan, Colour: Anthocyanins (from Black Carrots), Milk Chocolate contains Cocoa Solids 40% minimum, Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 53% minimum, White Chocolate contains Milk Solids 21% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.