Is M&S Collection Golden Blonde Star Christmas Pudding Low FODMAP?
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Ingredients
Sultanas (20%), White Chocolate with Caramelised Sugar and Rum Sauce (19%),�Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin)Sugar, Demerara Sugar, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), CiderWhite Chocolate with Caramelised Sugar (3%) (Cocoa Butter, Sugar, Dried Skimmed Milk, Caramelised Sugar, Emulsifier: Soya Lecithin, Flavouring, Salt), Humectant: GlycerolSingle Cream (Milk), Fudge Cubes (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Butter (Milk), Emulsifier: E471, Humectant: Glycerol, Salt), Pasteurised EggBraeburn Apple, Almonds, Barley Malt Extract (contains Gluten), BrandyRum, Orange Peel, Roasted Hazelnuts, Concentrated Apple JuiceGround Spices (Cinnamon, Coriander, Allspice, Caraway Seeds, Ginger, Nutmeg, Cloves)Lemon Peel, Salt, Raising Agent: Calcium Phosphates, Sodium Bicarbonate, FlavouringYeast, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat, White Chocolate with Caramelised Sugar and Rum Sauce contains Sugar, Chicory Fibre, Water, Humectant: Glycerol, Cream (Milk), Sugar, Cocoa Butter, Dried Whole Milk, Rum, Dried Caramel (Dried Skimmed Milk, Dried Whey (Milk), Sugar, Milk Fat, Flavouring), Concentrated Apple Juice, Dried Skimmed Milk, Cornflour, Emulsifier: E471, Colour: E171, Caramelised Sugar, Gelling Agent: Pectin, Salt, Emulsifier: Sunflower Lecithin, Cocoa Mass, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S Collection Golden Blonde Star Christmas Pudding is available at 1 retailer