Is M&S Collection Golden Blonde Star Christmas Pudding Gluten Free?
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Ingredients
Sultanas (20%), White Chocolate with Caramelised Sugar and Rum Sauce (19%),�Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin)Sugar, Demerara Sugar, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), CiderWhite Chocolate with Caramelised Sugar (3%) (Cocoa Butter, Sugar, Dried Skimmed Milk, Caramelised Sugar, Emulsifier: Soya Lecithin, Flavouring, Salt), Humectant: GlycerolSingle Cream (Milk), Fudge Cubes (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Butter (Milk), Emulsifier: E471, Humectant: Glycerol, Salt), Pasteurised EggBraeburn Apple, Almonds, Barley Malt Extract (contains Gluten), BrandyRum, Orange Peel, Roasted Hazelnuts, Concentrated Apple JuiceGround Spices (Cinnamon, Coriander, Allspice, Caraway Seeds, Ginger, Nutmeg, Cloves)Lemon Peel, Salt, Raising Agent: Calcium Phosphates, Sodium Bicarbonate, FlavouringYeast, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat, White Chocolate with Caramelised Sugar and Rum Sauce contains Sugar, Chicory Fibre, Water, Humectant: Glycerol, Cream (Milk), Sugar, Cocoa Butter, Dried Whole Milk, Rum, Dried Caramel (Dried Skimmed Milk, Dried Whey (Milk), Sugar, Milk Fat, Flavouring), Concentrated Apple Juice, Dried Skimmed Milk, Cornflour, Emulsifier: E471, Colour: E171, Caramelised Sugar, Gelling Agent: Pectin, Salt, Emulsifier: Sunflower Lecithin, Cocoa Mass, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
M&S Collection Golden Blonde Star Christmas Pudding is available at 1 retailer