Is M&S Collection Lamb Guard of Honour with Honey & Mustard Crumb Vegan?

Ingredients

Lamb (82%), Dried Potatoes, Unsalted Butter (Milk), Rice Flour, Olive Oil, Full Fat Soft Cheese (Milk), Honey, Shallots, Vinegar, Dried Mustard, Cornflour, Brown Mustard Seeds, Salt, Parsley, Rosemary, Roasted Garlic Pur�e, Red Wine, Thyme, Sunflower Oil, Ground Spices (Pimentoes, Turmeric, Cinnamon, Black Pepper), Brown Sugar, Dextrose, Mustard Bran, Cracked Black Pepper, Concentrated Redcurrant Juice, Sugar, Concentrated Lemon Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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