Is M&S Food Collection Rye Sourdough Crackers Gluten Free?

Ingredients

Wholemeal Rye Flour (contains Gluten) . Wholemeal Wheatflour (contains Nut Gluten) . Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) . Sourdough Starter (11%) (rye Flour (contains Gluten) · Malted Wheatflour (contains Gluten) . Starter Culture . Yeast) . Honey . Sunflower Oil · Black Treacle · Fermented Rye Flour (contains Gluten) · Salt · Deactivated Dried Yeast. Contains: Rye, Gluten, Wheat Flour.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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M&S Food Collection Rye Sourdough Crackers is available at 1 retailer

About this product

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