Is M&S Collection Sardine Fillets GERD Friendly?
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Why it's a maybe for GERD friendly
- chillies
chillies
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sardines (Fish), Olive Oil, Chillies, Salt. Contains Fish.
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Often paired with GERD Friendly
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About this product
Seafood · Can