Is M&S Collection Vintage Christmas Pudding Perfectly Matured Low FODMAP?
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Why it's not low FODMAP
- rum
- braeburn apples
- brandy soaked glac cherries
- cherries
- sultanas
- dried vine fruits
- wheatflour
- molasses
- almonds
- from grapes
- +3 more
rum
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Vine Fruits (31%) (Sultanas, Raisins, Chilean Flame Raisins, Vostizza Currants), Soft Brown Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (6%), Brandy (6%), Brandy Soaked Glac� Cherries (6%) (Cherries, Glucose-Fructose Syrup, Brandy, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Cognac (4.5%), Humectant: Glycerol, Almonds (3%), Rum (3%), Braeburn Apples, Molasses, Orange Peel, Treacle, Lemon Peel, Ground Spices (Cinnamon, Coriander, Nutmeg, Caraway Seeds, Ginger, Cloves), Salt, Palm Oil, Yeast, Emulsifier: E471, E472e, Vinegar, Wheat Gluten, Lemon Oil, Orange Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
M&S Collection Vintage Christmas Pudding Perfectly Matured is available at 1 retailer
About this product
Unknown · Whole