Is M&S Food CrayFish And Mango Rice Salad Dairy Free?

Ingredients

Cooked Rice (21%) (water, Rice), Cooked Turmeric Rice (21%) (water, Rice, Ground Turmeric), Crayfish (crustacean (14%), Coconut And Chilli Dressing (11%), Mango (7%), Carrots, Peppers, Cooked Wild Rice (4%) (water, Wild Rice), Rocket, Sunflower Oil, Lemon Juice, White Wine Vinegar, Coriander, Salt, Cracked Black Pepper, Acid: Citric Acid Coconut And Chilli Dressing Contains Water, Coconut Cream (coconut Extract, Water), Sugar, Sunflower Oil, Lime Juice, Ginger Puree, Lemongrass, Lime Leaves, White Wine Vinegar, Cornflour, Chilli Infused Sunflower Oil, Salt, Rapeseed Oil, Red Chilli Puree, Egg Yolk, Turmeric, Vinegar, Concentrated Lemon Juice, Dried Mustard, Ground Pimentoes, Mustard Husk. Contains: Eggs, Mustard, Crustacean.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products