Is M&S Cream Cheese Marmite Dairy Free?
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Ingredients
Full Fat Soft Cheese (Milk), Marmite® Yeast Extract (10%) (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten) Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Water, Cornflour, Stabiliser: Pectin, Milk Protein, Acid: Lactic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.