Is M&S Crispy Aromatic Half Duck Vegetarian?

Ingredients

Cooked Duck (51%), Hoisin Sauce (14%) (Sugar, Water, Red Wine Vinegar, Soybeans, Salt, Cornflour, Glucose Syrup, Rapeseed Oil, Garlic Purée, Wheat (contains Gluten), Ground Spices (Fennel Seeds, Star Anise, Cinnamon, Chilli Powder, Cloves, White Pepper), Rice Flour, Dried Beetroot Extract, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sesame Oil, Colour: Plain Caramel, White Wine Vinegar, Acidity Regulator: Acetic Acid), Pancakes (12%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt), Cucumber (9%), Spring Onions (4.5%), Salt, Potato Starch, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dextrose, Five Spice (Fennel, Cinnamon, Star Anise, Cloves Ginger), Caramelised Sugar Syrup, Clove Extract, Cardamom Extract, Aniseed Oil, Herb Extract, Ginger Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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