Is M&S Crispy Chicken Nuggets Vegetarian?

Ingredients

Chicken Breast (50%), Water, Cornflour, Chickpea Flour, Rapeseed Oil, Maize Flour, Rice Flakes, Rice Flour, Salt, Raising Agent: Sodium Bicarbonate, E450, Potato Starch, Sugar, Flavouring, Dried Vinegar, Ground White Pepper, Dried Glucose Syrup, Ground Black Pepper, Stabiliser: Xanthan Gum, Dextrose, Dried Lemon, Spice Extracts, Herb Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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