Is M&S Crispy Katsu Chicken Curry Dairy Free?


Ingredients
Cooked Chicken Breast (18%), Cooked Fragrant Rice (18%) (Water, Jasmine Rice), Cooked Long Grain Rice (18%) (Water, Long Grain Rice), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Ginger Pur�e, Garlic Pur�e, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Brown Sugar, Sugar, Mirin Rice Wine (Rice, Water, Glucose Syrup), Rice Flour, Red Miso Paste (Water, Soybeans, Rice, Salt, Yeast, Preservative: Lactic Acid), Tomato Paste, Potato Starch, Salt, Cornflour, Ground Spices (Coriander, Cinnamon, Turmeric, Star Anise, Black Pepper, Cumin, White Pepper), Chicken Fat, Maize Flour, Toasted Sesame Oil, Wheat Gluten, Sake, Yeast, Red Chillies, Vinegar, Beef Gelatine, Sunflower Oil, Acidity Regulator: Ascorbic Acid
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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