Is M&S Dark Chocolate Jaffa Cakes Gluten Free?
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Ingredients
Sugar, Glucose-Fructose Syrup, Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Dried Whey (Milk), Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Wheatflour (contains Gluten), Pasteurised Egg, Palm Oil, Concentrated Orange Juice (4.5%), Emulsifier: E471, Soya Lecithin, Humectant: Sorbitol, Dried Whey (Milk), Gelling Agent: Pectin, Dried Whole Milk, Acidity Regulator: Citric Acid, Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten), Dark Chocolate contains Cocoa Solids 56% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.