Is M&S Dark Chocolate Jaffa Cakes Vegan?
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Ingredients
Sugar, Glucose-Fructose Syrup, Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Dried Whey (Milk), Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Wheatflour (contains Gluten), Pasteurised Egg, Palm Oil, Concentrated Orange Juice (4.5%), Emulsifier: E471, Soya Lecithin, Humectant: Sorbitol, Dried Whey (Milk), Gelling Agent: Pectin, Dried Whole Milk, Acidity Regulator: Citric Acid, Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten), Dark Chocolate contains Cocoa Solids 56% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.