Is M&S Eat Well Chicken Katsu Curry Vegetarian?
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Ingredients
Cooked Brown Jasmine Rice (26%) (Water, Brown Jasmine Rice), Cooked Chicken Breast (18%), Water, Carrots (13%), Sugar Snap Peas (5%), Coconut Milk (Coconut Extract, Water), Onions, Cornflour, Chicken Stock (Water, Chicken Bones), Ginger Purée, Red Miso Paste (Water, Soybeans, Rice, Salt), Honey, Tomato Purée, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), White Wine Vinegar, Lemon Juice, Garlic Purée, Rapeseed Oil, Stabiliser: Pectin, Black Onion Seeds, Coriander Seeds, Salt, Chinese Five Spice (Star Anise, Cinnamon, Fennel Seeds, Ground Black Pepper, Cloves), Turmeric, Fenugreek Seeds, Cumin Seeds, Ground Black Pepper, Chilli Powder, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions, Celery Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.