Is M&S Edamame Rainbow Salad with Ginger-Miso Dressing Dairy Free?

Ingredients

Edamame Soybeans (29%), Spinach, Lime, Ginger and Miso Dressing (14%), Baby Red Lettuce, Peppers, Spring Onions, Carrots, Beetroot, Cabbage, Rocket, Lime, Ginger and Miso Dressing contains Water, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), Sunflower Oil, Rice Vinegar, Lime Juice, Ginger Purée, Red Miso Paste (Water, Soybeans, Rice, Salt), Maple Syrup, Cornflour, Red Chilli Purée, Garlic Purée, Rapeseed Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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