Is M&S Food 5 Sesame Bagels Dairy Free?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin), water, sesame seeds (9%), muscovado sugar, dried fermented wheat flour (contains gluten), wheat gluten, corn grits, rye flour (contains gluten), barley malt flour (contains gluten), salt, wheat fibre (contains gluten), barley malt extract (contains gluten), yeast (yeast, vitamin D yeast), wholegrain wheat flour (contains gluten), flour treatment agent: ascorbic acid, wheat flakes (contain gluten). Contains Wheatflour, Rye, Gluten, Barley, Wheatflakes.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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