Is M&S Food 8 All Butter Cookies Reduced Sugar Double Chocolate Chunk Dairy Free?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Butter (milk) (19%). Belgian dark chocolate chunks (18%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, vanilla flavouring). Belgian milk chocolate chunks (9%) (sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier: soya lecithin, vanilla flavouring). Wheat starch (contains gluten). Bulking agent: polydextrose. Sugar. Raising agent: E503, sodium bicarbonate. Salt. Vanilla flavouring. Contains Wheatflour, Gluten, Milk, Soya. Not suitable for those with a Nut and Peanut allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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