Is M&S Food 8 Dark Chocolate & Orange Cookies Dairy Free?
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Ingredients
Wheatflour*, Sugar, Dark Chocolate Chips (11%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithin, Natural Flavouring), Palm Oil, Candied Orange Peel (7%) (orange Peel, Glucose Syrup, Sugar), Palm Kernel Oil, Cocoa Powder, Rapeseed Oil, Golden Syrup (invert Sugar Syrup), Raising Agent: E503(ii), Salt, Emulsifier: E471, Natural Colour: B-carotenes. Contains Wheat and Cereals containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.