Is M&S Food 8 Sweet Potato Spiced Falafels Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (36%) (chickpeas, Water) · Onions · Red Peppers · Butternut Squash · Sweet Potatoes (8%) · Rice Flour · Chickpea Flour · Tomato Paste · Red Chilli Purée · Coriander · Vostizza Currants · Rapeseed Oil · Ground Spices (ginger, Cumin, Coriander, Cinnamon, Nutmeg, Paprika, Cloves) · Garlic Purée · Lemon Zest · Salt · Extra Virgin Olive Oil · Orange Zest · Concentrated Lemon Juice · Mint.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Patty