Is M&S Food Barbecue Crunch Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
paprika extract
smoked paprika

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn (36%), Chickpeas (33%), Edamame, Soybeans (15%), Sunflower Oil, Sugar, Rapeseed Oil, Salt, Dried Yeast Extract, Flavouring, Molasses, Dried Vinegar, Rice Flour, Smoked Sugar, Ground Spices (Smoked Paprika, Star Anise, Allspice, Cloves), Tomato Powder, Colour, Paprika Extract. Contains Soybeans. Not suitable for those with a Nut, Peanut, Milk, and Sesame allergy and Coeliacs.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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