Is M&S Food Barbecue High Protein Rice Cakes Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
smoked paprika
dried tomatoes
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Brown Rice (20%), Buckwheat (20%), Rapeseed Oil, Pea Protein (14%), Lentil Flour, Potato Starch, Maize Flour, Rice Flour, Sugar, Dried Yeast Extract, Potassium Chloride, Smoked Paprika, Dried Onions, Molasses Extract, Dried Tomatoes, Dried Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Sea Salt, Flavouring, Smoked Maltodextrin, Paprika Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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