Is M&S Food Barisa Oat Plant Based Vegan Friendly Dairy Free?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Oats, Sunflower Oil, Chicory Fibre, Broad Bean Protein, Coconut Oil, Calcium Phosphates, Acidity Regulator: E340, Sea Salt, Emulsifier: E471, Stabiliser: E481, Iodine, Vitamin B12, Vitamin D. Contains Oats. May Contain Wheat, Milk, Coeliacs.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
Yes! The manufacturer claims that this product is vegan.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar