Is M&S Food Belgian Dark Chocolate Rice Cakes GERD Friendly?
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Ingredients
Belgian Dark Chocolate (60%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Soya Lecithin, Vanilla Flavouring), Rice Cake (40%) (corn, Brown Rice). Contains: Soya.
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Often paired with GERD Friendly
Low FODMAPMaybe
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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