Is M&S Food Boneless Outdoor Bred Ultimate British Pork Crackling Joint Low FODMAP?
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Ingredients
British Outdoor Bred Pork (loin 86%), Water (8%), Salt, Glucose Syrup, Roast Pork Stock (water, Yeast Extract, Salt, Maltodextrin, Pork Fat, Sugar, Natural Flavoring), Yeast Extract, Cornflour, Sugar, Preservative (e250), Black Pepper, Stabilizer (e301), Water, Pasteurized Cream, Spirit Vinegar, Salt, Yeast Extract, Caramelized Sugar, Flavoring, Dried Tomatoes, Dried Onions, Kelp, Ground Fennel, Black Pepper, Sulphites. Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.