Is M&S Food British Outdoor Bred Pork Chinese BBQ Style Pork Steaks Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • fermented soybeans
  • soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

British Outdoor Bred Pork Shoulder (88%), Char Siu Sauce (8%) (Water, Soy Sauce (Water, Soybeans, Salt, Vinegar), Sugar, Fermented Soybeans (Water, Soybeans, Salt), Onions, Garlic Purée, Ginger Purée, Red Wine Vinegar, Cornflour, Red Chilli Purée, Caramelised Sugar Syrup, Five Spice (Star Anise, Cinnamon, Fennel, Black Pepper, Clove), Concentrated Plum Juice), Sugar, Coriander Leaf, Dark Brown Sugar, Maltodextrin, Soy Sauce (Water, Maltodextrin, Soybeans, Salt, Vinegar), Cornflour, Ground Spices (Ginger, Chilli Powder, Cumin), Salt, Thickener: Guar Gum, Dried Garlic, Five Spice (Star Anise, Cinnamon, Fennel, Black Pepper, Cloves), Colour: Paprika Extract, Dried Onions, Acidity Regulator: Sodium Bicarbonate, Flavouring, Oregano. Contains Soybeans.

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About this product

Meat · Piece

Flavor
SavorySweetUmami
Texture
TenderJuicy
Commonly used for
GrillingCookingMeal Prep