Is M&S Food British Outdoor Bred Pork Ready To Roast Boneless Sage & Onion Pork Loin Joint Low FODMAP?
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Ingredients
British Outdoor Bred Pork Loin (49%), Pork, Sage and Onion Stuffing Balls (25%) (Pork, White Onions, Caramelised Onions (White Onions, Sunflower Oil, Muscovado Sugar), Gluten Free Crumb (Rice Flour - Chickpea Flour, Salt, Cornflour, Water, E471 Mono- and Diglycerides of Fatty Acids Dextrose) - Pork Fat, Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Parsley, Seasoning (Salt, Dried Onions, Dextrose, Ground White Pepper, Preservatives: Sodium Metabisulphite, Coriander, Nutmeg, Antioxidant: Ascorbic Acid, Mace, Rapeseed Oil, Cayenne Pepper), Sage, Thyme), M&S Pork Jus with Onion (18%) ,Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Enzyme (contains Preservative E202)), White Onions, Red Wine (Sulphites), Cornflour (Sulphites), Brown Sugar (Sulphites), Garlic Purée Water, Rapeseed Oil, Salt, Caramelised Sugar Syrup, Thyme, Rosemary, Ground Black Pepper, Yeast Extract (Yeast Extract, Salt, Sugar Maltodextrin, Sunflower Oil)), Water - Salt, Dried Onions, Glucose Syrup Brown Sugar, Mixed Herbs (Dried Sage, Dried Parsley, Dried Thyme), Yeast Extract, Pork Bones, Preservative: Sodium Acetate, Antioxidant: Sodium Citrate, Sodium Ascorbate, Citric Acid, Dried Garlic, Fennel Seeds Cornflour, Rapeseed Oil, Paprika Extract, Sugar, Maltodextrin, Sunflower Oil - Sage Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.