Is M&S Food Cheddar Cheese & Marmite GERD Friendly?
Why it's not GERD friendly
- mature cheddar cheese
- milk
mature cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mature Cheddar Cheese (milk), Marmite Yeast Extract (6%) (yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten)), Salt, Vegetable Juice Concentrate, Vitamins (thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery). Contains Milk, Barley, Oats, Rye.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cheese · Slice


